Terrance Fox with CrossFit PPG will teach the FREE CrossFit at the Green every Thursday March through November at 8 am.
Regardless of your fitness level or age, this strength and conditioning program relies on constantly varied, functional movements performed at high intensity, achieving a health and fitness level that will sustain ANY lifestyle.
What to Bring
Water (no glass containers), a small towel or two, and a mat, if you have one.
What to Wear
Workout attire and good shoes.
